Our services
Therapy
Therapy is a safe and supportive space where you can explore your thoughts, feelings, and behaviors without fear of judgment. It's a place where you can work through difficult emotions, develop coping skills, and gain new perspectives, helping you live a happier, healthier, and more fulfilling life.
Cognitive/Behavioral (CBT) + Attachment Theory (Available Now)
Depth Psychology + Person-Centered Psychotherapy (Coming Soon)
In Person in Temecula or Online within California
45 mins | $150
Life Coaching
Life coaching at EMH takes off where therapy ends. While therapy involves reflective listening and strategic questioning to guide the client into self-growth, life coaching not only relies on questioning but provides targeted direction and guidance with accountability. Topics not only may include traditional aspects of life, but also the most sensitive and private.
Depth Psychology + Person-Centered Psychoanalytic Principles
In Person in Temecula or Online Anywhere
45 mins | $100
Career Coaching + Mentoring
Are you confused about the next step in your career? Do you need help identifying your top skills and/or interests? Need a keynote speaker to inspire your event? Or consulting to assist in leading your company to the next stage? Or maybe you are just not sure where to start? We can help!
Online Sessions
45 mins | $150
Courses
Mental Health Classes | Career Development Classes
Our online self-paced therapy classes provide a convenient and flexible way to access therapeutic concepts from the comfort of your own home. These classes offer evidence-based techniques and strategies to help you improve your mental health and well-being at your own pace, helping you develop the skills and insights you need to lead a more well-rounded and satisfying life.
Online Courses
“We are not determined by our experiences, but are self-determined by the meaning we give to them.”
— Alfred Adler